Understanding Longevity: Unlock Your Health Potential– with our Doctor Maria Jose Couce
Longevity isn’t about living longer at any cost. It’s about living better – for longer.
In this science-backed workshop, we’ll explore how ageing works at a biological level and, most importantly, what you can do today to support long-term health, strength and resilience. Led by our doctor specialised in functional and preventive medicine, this session translates current medical evidence into practical, realistic strategies you can apply to everyday life.
→ No extreme biohacks → No trends without evidence → Just clear science, explained simply
What we’ll explore:
What really drives ageing at a biological level — and how lifestyle can shape it.
The cellular pathways that support longevity, made simple and actionable.
How a functional medicine approach helps you take ownership of your long-term health.
What's not included
This workshop doesn't give free day access to Inner Flow Studio or Spa to anyone who's not previously part of the community. It's a 90' open & free session on our wonderful Yoga Shala that will allow you to learn & connect, but doesn't include access to any other space of our facilities.