Longevity for the People #3 - Fitness, Muscle, and Metabolism: train for the life you want to keep.

​Join us for another session of Longevity for the People, a health workshop and action series designed for busy adults who want to take better care of their long term health with clarity and joy.

​SESSION 3
Fitness, Muscle, and Metabolism: train for the life you want to keep.

​This is not a lecture. Expect an interactive conversation about what actually works with a medical doctor, personal trainer and health coach!

​Two phenomenal personal trainers will join this session: Nichelle Jenkins of Aurora Strength & Wellness (nichellejenkins.com) and Jabari Arnold of Equinox-Berkeley. Come meet them and learn more about their approach.

​You belong here. No fitness level, no background, no perfect record required — just a willingness to know where you stand and take one step.

​This conversation series is a chance to approach health in a way that feels realistic, empowering, and worth your time.

​Health is personal.
Health is communal.
Health is true wealth.

​Stay updated on future events and free resources at longevityforthepeople.org

​*This free event series is hosted by Dr. Barry Breaux, a board-certified physician from Oakland. He focuses on preventive and proactive care. You can learn more about his practice and background at Breaux Medical.