Taking Care of Yourself in Music - BPI Training
You will receive an email with details shortly before the start time.
Delivered in partnership with Music Minds Matter
Whether you’ve been working in music for one week or ten years you’ve probably found that it can be one of the most exciting careers possible, but it can also be more pressured than other industries. These highs and lows mean it can be a good idea to look out for yourself a little more and when things become difficult, that you notice and get the right support quickly. This session will explore:
How to promote your own positive mental wellbeing in music
How to reduce risks and make changes at work to stay well
Preparing for significant periods of pressure at work
Recognising some of the common mental health issues people experience in music
How to get help for mental health problems if you work in music