Navigating Perimenopause as a Professional Woman
A free live conversation for professional women who sense something has shifted, and are ready to understand what's actually happening.
About this event:
Something has changed. Not dramatically, not all at once, but enough that you notice it.
Your focus isn't what it was. Your energy is harder to predict. Some weeks feel manageable, others feel like you're thinking through fog. You're working just as hard, maybe harder, and yet the results don't always reflect that. And underneath it all, there's a quiet question you haven't quite said out loud: is this just me?
It isn't. And it isn't weakness, inconsistency, or burnout in the way you've been taught to think about it.
What's happening has a name, a biological explanation, and a framework that can help you work with it rather than against it.
This masterclass won't tell you to hustle differently or optimise harder. It will help you understand what perimenopause is doing to your brain, your nervous system, and your capacity, so you can make clearer, kinder, more sustainable decisions about how you work and lead.
In this session, we'll explore:
Why rest stops feeling restorative during perimenopause, and what your nervous system actually needs
How shifts in estrogen and progesterone shape your focus, memory, mood, and decision-making, and why that's not in your head
Why productivity systems built for male biology keep failing you, and what a different structure might look like
How your nervous system survival states show up at work, fight, flight, freeze, fawn, and what body-based regulation actually looks like in practice
What sustainable performance looks like in this chapter, and what you might be ready to stop doing
This might resonate if:
You're in perimenopause, or suspect you might be, and it's quietly affecting your work
You lead a team or run your own business and are noticing shifts in your capacity and confidence
You're tired of advice that doesn't account for your biology
You want to understand the root of what's happening, not just manage the symptoms
You're ready to work with your body, not around it
Thursday 4th June
6:00 PM Spain | 5:00 PM UK | 3:00 AM Melbourne | 4:00 AM Brisbane | 12:00 PM New York | 9:00 AM Los Angeles
You can also join the session on Weds 3rd June here
Wednesday 3rd June 7:00 PM Brisbane | 6:00 PM Sydney | 10:00 AM Spain | 9:00 AM UK | 4:00 AM New York | 1:00 AM Los Angeles
This session runs on Riverside, a simple, browser-based platform. No downloads needed. Just click, settle in, and show up as you are. Your link to join will be sent upon registration.
Tickets:
Join Live, Free
This is a live, interactive session. Space is intentionally limited to allow for real conversation.
Replay + Nervous System Resources Bundle, €37 Can't join live, or want to return to the material in your own time? This includes:
The full session recording, available within 48 hours of the live event
All nervous system regulation resources and tools from Regulate Your Nervous System, Reclaim Your Business, Ale's dedicated hands-on workshop
A personalised nervous system regulation toolkit you can begin using immediately
Everything in one place, at your own pace, on your own terms.
Your hosts:
Ale Wiecek Rojo is the founder of BIFTSBO™ and author of Breath In F**k This S**t Breath Out. When perimenopause arrived at 38, she found herself navigating exhaustion, brain fog, mood shifts, and emotional overwhelm that nothing in two decades of leadership and innovation had prepared her for. What she built from that experience, drawing on somatic psychology, polyvagal theory, breathwork, and behavioural science, became the S.Y.N.C. Framework, a practical, grounded system for professional women ready to stop fighting their biology.
This session is hosted in collaboration with Myoni, an Australian social enterprise led by Matilda Marsh and Sarah Ripper, specialising in menstrual health education, cycle awareness, and cultural change. Together, Ale and the Myoni team are working to make hormonal literacy practical, accessible, and workplace-ready, so no woman has to navigate this journey in silence.
What comes next:
At the end of the session, Ale will share details of Navigating Perimenopause as a Professional Woman, the full 7-week programme for those who want to go deeper. There is no obligation. Take what's useful and leave the rest.
Space is limited to keep this session conversational. Register to secure your place.