SOFT LANDING

​Yoga & sound bath led by Joy Monzón & Madison Sha

​A Sunday evening practice to soften into the gentle threshold between spring light and dusk. This experience invites you to unwind through slow, intuitive breath work and movement that releases held tension and creates space in the body. Layers of crystal bowls, chimes, and resonant tones move through the space, offering a steady current of sound that supports relaxation, steadies the mind, and invites you into a meditative state.

​This practice is an opportunity to slow down, reconnect with your inner rhythm, and be held in a state of restoration. Over time, gentle yoga paired with sound healing may support reduced anxiety, deeper sleep, emotional balance + an overall sense of peace and renewal.

​Join us at The Frequency Method Each last Sunday of the month for this curated experience.