Locker Room Talk: Nutrition Reframed by Factor and Natalie Spooner

​Join us for Locker Room Talk: Nutrition Reframed, a panel and movement session focused on helping you fuel your body to feel and perform your best. Our expert panel, featuring Olympian and World Champion Natalie Spooner, Factor Dietitian Martina Luketich and Data Scientist Meghan Chayka will break down common nutrition misconceptions and share practical tips to eat and move for your individual needs. The panel will be moderated by the Host of Jocks in Jills Podcast, Julia Tocheri, and followed by a stretch session where Natalie Spooner will lead our group through her go-to stretches before and after her hockey games. 

​​After the discussion, Natalie will lead a stretch session, showing her go-to stretches before and after her hockey games. All participants will receive a mat towel and a resistance band to take home. Yoga mats will be provided; just come dressed in active clothing. No running shoes required!

​To RSVP, simply complete this form and share a favourite Natalie Spooner moment with us.

​Factor Canada will provide fuelling refreshments throughout the event. Please note any dietary restrictions or allergies when RSVPing.

​​Please note: This event will be photographed and videotaped for promotional purposes. By attending, you consent to being filmed or photographed for Factor’s marketing and social channels.