How to Deal with Stress as a Startup Operator & Founder
Real talk about resilience & stress in the startup world
Ever feel like you’re just functioning — jumping from one to-do to the next? Then this workshop is for you.
In this 2h session, you’ll get the space to take an honest look at your work environment and reflect: What are your biggest stressors right now? What actually helps you when things get hectic? And which tools can help you build more resilience?
Together with other startup operators and founders, you’ll explore inner patterns, share personal insights and strengthen your ability to deal with stress in a healthy way.
Hosted by: Lea Mersch, Co-Founder of Deep Work, accompanies founders and leaders through personal transformation. She draws from three intense life chapters: 15 years as a professional basketball athlete on the national level, 7 years in strategy consulting and today as a coach & trained psychotherapist.
🧭 What to expect:
✅ A deeper understanding of stress & resilience
✅ Reflection on your personal stress patterns & pressure
✅ Honest exchange with others facing similar challenges
👀 Who is it for?
Startup operators, founders, investors and anyone who wants to reflect on their role, performance, and personal growth.
💥 What you’ll take away:
Fresh perspectives on your role and expectations
Clarity about your personal patterns & challenges
First tools for healthy self-leadership in daily life
📅 When: Tue, 28.10.2025, 7:30–9:30 PM
📍 Where: Mindspace Münzstraße