

Stress Reset Workshop
Event Description
Join this workshop to pause from the everyday rush, reset your nervous system, and reconnect with yourself, while enjoying Syrian food and meaningful networking.
Stress is inevitable, but staying stuck in it doesn't have to be. This practical, interactive workshop will help you understand how stress affects your mind and body, while giving you practical tools to restore balance, strengthen resilience, and improve your overall wellbeing.
Through a combination of science-based insights, practical exercises, and guided reflection, you'll gain techniques you can start using immediately at work and in everyday life.
3 reasons that make your event unique / Why should people attend this program.
To recognize your stress triggers
Identify your personal stress triggers and early warning signs.
To learn practical techniques to change your thinking and feelings
Explore practical NLP techniques to shift unhelpful thought patterns and emotional responses.
To learn how to calm your nervous system
Experience practical breathing, relaxation, and mindfulness techniques, and leave with a personal action plan to reduce stress and build long-term resilience.
While Equals focuses on women and underrepresented genders, everyone is welcome to join this event.
Facilitator/Speaker Bio
I’m a Wellbeing Trainer and founder of Positive Workplace, where I support individuals and organizations in building healthier, more resilient workplaces. Drawing on my expertise in neuroscience, positive psychology, Neuro-Linguistic Programming (NLP), and stress management, I deliver practical, evidence-based trainings and workshops that empower people to thrive under pressure.
I combine my expertise with practical exercises and real-world strategies that participants can immediately apply to improve their wellbeing, resilience, and performance.
Can you give us a quote about the event? (something inspiring, not reviews of past events)
“When we are no longer able to change a situation, we are challenged to change ourselves.”
- Viktor E. Frankl
Restore Balance. Reclaim Energy.