Fascia, Breath & the Side Body: A Restorative Self-Care Intensive at Archimedes Banya

​Your body holds more information than you think — you just haven’t been taught how to listen to it.

​This intimate day intensive pairs expert-led fascia education with a full day at Archimedes Banya. Guided by fascia educator Tirza Hollenhorst, you’ll learn practical self-care tools — breathwork, targeted self-massage, and focused attention — that you can use long after you leave. The session focuses on the side body: an often-neglected region that, when released, unlocks greater mobility, ease, and postural awareness.

​With only 8 spots available, Tirza works closely with each participant, offering individualized support throughout.

​Your Day Pass ($95) includes everything:

​• The fascia intensive (no additional charge)
• Full-day access to Archimedes Banya
• All baths, saunas, steam rooms & relaxation spaces
• Optional noon rooftop yoga with Mission Yoga

​Schedule

​10:15 AM — Foundations: Fascia, Breath & Self-Care Tools 10:30–11:30 AM — Guided Practice & Exploration 11:30 AM–12:00 PM — Banya Break: Soak, Steam & Integrate 12:00–12:45 PM — Deep Listening: Guided Fascia Work with Individual Support (or opt into the rooftop yoga class)

​Space is limited to 8 participants. Reserve your spot via Venmo: @Tirza-Hollenhorst