Food, Mood & Function for Brain Health Awareness Month!
Join this free presentation to understand the impact of dietary choices on your mental health and cognition.
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Explore how different nutrients and dietary patterns influence brain function and emotional stability.
Discover foods that can help improve mood, reduce anxiety, and combat depression.
Understand the negative effects of processed foods, refined sugars, and unhealthy fats on mental health and cognitive performance and learn strategies to reduce their consumption.
Learn techniques to boost memory in real life situations.
1-hour presentation with Q&A | FREE
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👋 Molly Rapozo, MS, RDN
Molly Rapozo, MS, RDN, is a seasoned Registered Dietitian Nutritionist with a master’s degree and internship from Bastyr University, a leader in science-based natural medicine. With two decades of experience in integrative and functional nutrition, Molly currently serves as a health coach for research participants and private clients at the Brain Wellness and Lifestyle program at the Pacific Neuroscience Institute®.
Molly’s expertise in whole foods nutrition, counseling, and research enables her to guide clients in making impactful lifestyle changes. An enthusiastic meal planner and cook, she supports clients with various dietary needs, including Mediterranean/MIND, ketogenic/low carb, vegan/vegetarian, and low FODMAP/low fiber diets.
As the Senior Nutrition & Health Educator at the Brain Wellness & Lifestyle program, Molly leads group sessions, provides memory training, and educates the community through webinars, podcasts, and print media. Prior to joining PNI, she worked at a biotech start-up, leveraging genetics, blood analytes, gut microbiome, and digital self-measurements to help individuals achieve their health goals. Using data and behavioral science, Molly crafted personalized recommendations to optimize wellness and prevent disease.
With extensive experience in counseling individuals and families in various settings, including community clinics, the YMCA, public health, and local schools, Molly excels in making good nutrition accessible and enjoyable. She also offers support and accountability in sleep, stress management, and exercise.
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