Calm the Overwhelm - Reduce Your Stress Load: Somatic Session for High-functioning Women in Midlife

​A monthly gathering and somatic practice for high-functioning women in midlife who are facing burnout and experiencing symptoms of chronic stress, anxiety and overwhelm.

​Using simple, effective embodiment practices and nervous system regulation tools, you'll learn practices slowing down just enough to come home to yourself and your body, turn down the alarm in your nervous system, and release stored stress and tension from the body as you move through your days.