Body Wizdom: Galentine's Edition!
Body Wizdom is BACK and it's a GALENTINE'S SPECIAL
Join us for a dance-led, soul-nourishing afternoon designed to bring you back into relationship with your most important love story - which starts with you!
As women we are given the narrative that we should put love outward first, but this Valentine's day we'll be pouring into ourselves unapologetically!
This mini retreat invites you to reconnect to your playfulness, confidence, sensuality and emotional honesty all through movement, ritual, and reflection.
Here's the flow
You’ll be guided through an afternoon intentionally crafted for self-love, self-expression, and embodied connection:
Inner Child Activation
Playful activities to remember ease, curiosity, and playfulness
Embodied Dance Session with a Spicy Flow 🌶️
An empowering dance session led by Tamara to spark confidence, sass, and freedom
A Little Break
Time to hydrate, laugh, breathe, and connect with other like- minded women.
Sensual Flow with Bev
We’ll be joined by confidence coach Bev, who’ll guide us through gentle yet powerful activities and conversations wrapped in softness and sensuality. Expect to leave feeling more unapologetically connected to the power of your sensuality than ever before!
Sister Circle on Love & Healing
A heart-led community conversation exploring self-love, boundaries, recreating what inner intimacy feels like, and the ways we’re learning to love ourselves better.
Closing Meditation
A grounding moment to seal your intentions and step into the rest of your day softer, clearer, and more connected.
Light refreshments and small keepsake included!
This is for you if you’re craving:
• An intentional and powerful space to honour yourself on Valentine’s Day in an unconventional way
• A deeper, more grounded connection to your body and intuition
• Time to sit with other women in vulnerability, softness, joy and laughter
• An afternoon dedicated entirely to YOU
What to Bring
Comfy clothes you can move freely in (this is your day, show up in what feels best to you! just make sure you can move) a water bottle, a journal if you like to reflect, and an open heart ready to receive yourself more fully!
We can't wait to celebrate with you!
Changing rooms and toilets available at the venue*