Being in Dialogue with Myself: Breathwork and Reflection with MoMo Companion
Registration
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About Event
A breathwork session guided by Shani Persson, followed by reflection with MoMo Companion, an interactive journal for your inner-world.
We gather to come back to the body. To listen to what the mind moves too fast to catch.
Shani guides us through a rhythmic breath practice, around 45 minutes, with space after to rest and integrate. From there we move into quiet reflection, supported by MoMo, the companion that supports you every step of the way.
Bring a notebook and pen if you like to write things down along the way.
Before the session: download MoMo and open the app at least once beforehand. This is where your reflection continues after we breathe together.