Protect Your Heart: Live Longer, Live Better
Heart Disease: A Risk We Can't Ignore
Heart disease is the number one cause of death globally — for both men and women.
1 in 4 people (same stat regardless of gender) will die from heart disease.
But, men are nearly 3 times more likely than women to die young from heart disease and stroke.
As women enter menopause, their risk of heart disease and stroke increases. Women are 6 times more likely to die from cardiovascular disease than breast cancer.
Thankfully, 80% (4 out of 5 cases) of these deaths are considered preventable through healthy lifestyles.
But here’s the good news:
The vast majority of early heart disease is preventable. Through simple, intentional changes to your diet, exercise, sleep, and daily habits, you can significantly reduce your risk.
Heart disease isn’t something that “just happens” when you get older — it develops over time, starting when we’re young. Our aim is not to live forever, but to live healthier for longer — pushing these potential events (heart attack, stroke DVT) as far out as possible.
This webinar is designed to empower you with the tools, the science, and the actionable steps to protect your heart, starting today.
What You’ll Learn During This Webinar
This session is designed to give you clear, practical, and evidence-based advice on every major aspect of heart health. We’ll cover:
The Essential Blood Tests
Cholesterol (including LDL, non-HDL, HDL, and triglycerides)
Blood pressure monitoring
Blood sugar levels (HbA1c and fasting glucose)
How to interpret your results — and what to do if they’re high
What a Heart-Healthy Diet Really Looks Like
How to eat for lower cholesterol and blood pressure
The truth about fats — and why not all fats, even saturated fats, are bad
Heart-protective foods: nuts, seeds, oily fish, fibre, and more
The foods to limit (without feeling deprived)
The Lifestyle Factors That Matter Most
The impact of sleep on heart health
Smoking, vaping, and alcohol — what you need to know
Stress and cardiovascular outcomes
The Best Exercise for Your Heart
How much is enough
The most beneficial types of exercise (it’s not just running!)
How to build an achievable, heart-healthy fitness routine
Supplements: What Works, What Doesn’t
Which supplements have solid scientific backing
Which ones waste your money
When supplements might be useful (and when they’re not)
Monitoring and Long-Term Health
How often you should check your cholesterol, blood pressure, and blood sugar
How to track your progress and know when to seek help
Simple, sustainable steps to build heart health for life
There will also be a Q&A following the webinar should anyone have any questions
Your Privacy is Guaranteed
Your health is personal, that’s why this webinar is designed for complete confidentiality:
No names, cameras, or participant details will be shared.
You can listen, learn, and ask questions anonymously if you wish.
The session is a safe space for clear, evidence-based information—without judgment.
Who Is This Webinar For?
This webinar is ideal for:
Adults of any age who want to be proactive about their heart health.
Those with a family history of heart disease.
Anyone who has raised cholesterol, blood pressure, or blood sugars.
People who want practical, real-world solutions they can implement right away.
Whether you’re in your 20s, 30s, 40s or beyond — the time to start protecting your heart is now.
Webinar Details
When: Monday 16th June 2025 at 7.30pm
Duration: 90 minutes (including an extended Q&A session)
Location: Online – Join from anywhere!
Privacy: Complete attendee privacy — no one will be able to see who else is attending. All questions can be submitted anonymously.
Recording: The session will be recorded. Within 48 hours of the event, everyone who registers will receive a link to watch the recording, so you can watch it in your own time, for a period of 4 weeks.
Registration Fee: €39
Why This Webinar Matters
You don’t need to overhaul your life overnight.
Small, consistent changes make a big difference to your risk of heart disease.
This webinar will cut through the confusion and leave you with clear, evidence-based steps that you can immediately start using to live longer and better.
Understand your blood results.
How to change your diet.
Move with purpose.
Sleep better.
Protect your heart — for yourself and for the people you love.
BONUS: As Orla is a Registered Dietitian in Ireland, depending on your policy, you may be able to submit your invoice to claim from your health insurer.