Functional Strength with Michelle

​Get stronger, move better, and challenge your whole body with a Functional Strength class brought to Blau by Bodyworx.

​This dynamic workout combines functional movements and strength exercises to help you build power, stability, coordination, and confidence — all while enjoying great music and good energy with the Blau community.

​💜 What to expect

• ​✔️ Full-body strength & conditioning

• ​✔️ Functional movements for everyday fitness

• ​✔️ Exercises adaptable to different levels

• ​✔️ Supportive coaches who motivate you

• ​✔️ Good music, good energy & good vibes

​What to bring: comfortable workout clothes, water, and a towel. We’ll take care of the rest!

​Whether you’re new to strength training or already love a good workout, come ready to move, sweat, and have fun. 💪💜

​Your body is strong. Let’s make it stronger!