​For centuries, bodies have been measured, judged, and shaped by ideas about health, beauty, discipline, and control.

​Today, those messages still surround us — in “good” and “bad” foods, ideal bodies, and the pressure to change ourselves.
But how much of your relationship with your body is truly yours?

​✏️ What we will do:
Through guided exercises and open conversations, you’ll unpack the beliefs you’ve internalized about food and body image, and begin to question where they come from and how they shape your daily choices.

​🥧 You can expect to leave this workshop with:

• ​A clearer understanding of the origin of diet culture and its impact on your life

• ​New perspectives on body image and self-perception

• ​Tools to recognize and challenge limiting beliefs around food and worth

• ​A more compassionate and grounded connection with your body

​Snacks included

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Garfa Club creates thoughtful experiences that bring people together to explore food beyond nutrition. We invite people to reconnect with the stories, culture, and emotions that shape how we eat.

More information about Garfa Club: www.garfa.club
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Good to know
To keep the conversations meaningful, this workshop is limited to 8 participants. A minimum of 4 participants is needed for the event to take place. If we don't reach this number, all tickets will be fully refunded.