Mindfulness Meditation and Connection Circle

​Thursday Meditation & Mindful Connection Circle

​Join us every Thursday at Tyler’s House in Kitazawa for guided meditation, mindful connection exercises, and honest conversation. Beginners and experienced meditators are equally welcome :)

​Life is busy, and sometimes it’s a lot. These sessions are a chance to slow down, reconnect with yourself, and spend time with others in a warm, nonjudgmental space. You don’t have to perform, impress anyone, or have it all figured out.

​📍 Details

• ​Location: Tyler’s House, Kitazawa

• ​Time: Doors open at 7:00pm. We start at 7:10pm and finish at 9:00pm.

• ​Price: ¥2,000, paid by cash or PayPay at the end.

• ​Teacher: Tyler Carrico

​What to expect

• ​Mindful movement and stretching

• ​Guided meditation (20–30 minutes)

• ​A short talk

• ​Simple partner or group exercises to practice listening, presence, and connection

• ​Sharing circle, tea, and open conversation

​Sharing is always optional. You’re welcome to speak, listen, or simply be there. No meditation experience needed. We’ll guide you through the practices.

​🎒 What to bring

​Wear comfortable clothes for sitting and gentle movement. Bring a water bottle and anything else you need to feel comfortable. Cushions are provided!

​🙏 Reserving your spot

​Please RSVP only if you plan to come, and cancel your reservation as soon as you know you can’t make it.

​Getting here

​We meet at Tyler’s home in Kitazawa:

• ​Higashi-Kitazawa Station (東北沢): 7-minute walk, Odakyu Line

• ​Sasazuka Station (笹塚): 10-minute walk, Keio / Keio New Line

• ​Yoyogi-Uehara Station (代々木上原): 14-minute walk, Odakyu / Chiyoda Line

​🌱 About your teacher

​Tyler Carrico has practiced meditation for over 10 years, drawing on Buddhism, Daoism, and Kashmir Shaivism. His approach emphasizes exploring these teachings through direct experience. He guides practices that invite us to be present with what’s here, see more clearly, and feel our connection with others.

​💌 Stay connected

​Join our WhatsApp community for mindfulness challenges and meaningful conversations.

​Subscribe to Tokyo Mindfulness on Substack for upcoming events, reflections, and practices.

​See you there!