Cover Image for Jade Splits Decoded
Cover Image for Jade Splits Decoded
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Presented by
Flow with Marlo
Online and In-person events with Marlo Fisken
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118 Went

Jade Splits Decoded

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About Event

​What are the technical secrets to secure holds and cool variations in the jade spilt?

​How come some people’s “in the air” jade is so much less open than when they do the same thing on the floor?

​This masterclass is for pole dancers who can already invert and want to refine their Jade Split—whether for personal progress, performance quality, or teaching clarity.

​Even if you don’t feel like much of a “splits person,” you’ll walk away with a dramatically improved understanding of how to make this iconic move more accessible in your body—and how to support your students in finding their version, too.

​You’ll learn:

  • ​Essential mobility drills for a flatter line (hint: not your average hamstring stretches)

  • ​The top 3 Jade Split variations—and how to position yourself for each

  • ​The technical errors that keep the jade feeling sketchy as not as “flat” as your floor split

  • ​Marlo’s signature approaches including:

    • ​Super Arched Jade

    • ​Downward Diagonal Jade

    • ​Bird of Paradise Entry Jade

​This class is ideal for:

  • ​Intermediate+ polers looking to unlock new Jade shapes

  • ​Instructors who want to teach the move more effectively

  • ​Anyone who’s tried Jade and thought: “Why doesn’t this feel right?”

​Let’s decode the Jade—one thoughtful adjustment at a time.

Avatar for Flow with Marlo
Presented by
Flow with Marlo
Online and In-person events with Marlo Fisken
Hosted By
118 Went