ROK YOGA | Flow with Michelle

​ROK Yoga Flow with Michelle

​This soulful movement class is designed to help you breathe more deeply, release tension, and reconnect with yourself.

​Come experience intentional yoga, mindful breathing, gentle strength, and spiritual grounding at your own pace. This class offers a supportive space to feel more grounded in your body, steady in your breath, and connected to your inner calm.

​ROK Yoga Flow is offered as a community-supported practice. For those who are not able to pay at this time but would still like to receive the benefits of yoga, donation-based attendance is welcome.

​Michelle Wagman has been devoted to the practice of yoga for over 35 years and completed her 300-hour yoga teacher training through a lineage-informed program rooted in the precision, reverence, and sacred discipline of the Iyengar tradition.

​Please bring a yoga mat, water, and an open heart.

​https://wellnessagelessbeauty.com/about-michelle/

​Check out her practice in this video:

​Bring your mat, reserve your spot, and come experience it for yourself.