The Art of Feeling - Bi-Weekly Community Meditation Practice

​Through this ‘feel-it-to-heal-it’ practice, we will create and dedicate some space & time to access, listen and communicate with our interior world (inner-voices, inner-parts or inner-ones, as I like to call them).  These are the ones beckoning for attention in the form of anxiety, fear, overwhelm and confusion.

​We will learn to bring a loving presence to these parts who simply need and want our loving attention in order to be resolved and dissolved and so that we may live more freely.

​I like to call this an energy hygiene practice, house-cleaning for our body-home and/or simply:

​Feeling What Must Be Felt..

​We 'feel-what-must-be-felt' in order to live more in the present moment and to be available for creative inspiration and joy. This is a practice of forgiveness and letting go as well and can be considered also grief portal.

​***This meet-up is for humans of all faiths and levels of practice.

​My goal is to keep it simple and accessible. We will be utilizing the RAIN practice as a template for going in and to simply be with (without pressure for an outcome), to connect, shine light, recover, embrace and integrate our lost parts to the best that we can in our current state.

​It is recommended to come on an empty stomach, with an open mind and a willing heart.

​See you on the inner-mat!

​Love,

​Gabriel