Day Retreat: Kundalini Yoga, Voice & Sound Healing
Kundalini Yoga, Voice & Sound Healing
~ Breath, movement, sound healing, nourishment, nature, voice activation, mantra ~
Step away from the rhythm of daily life and enter a sacred space of healing frequencies. This intimate, one-day immersion is an invitation to reconnect with the healing intelligence of your breath, your voice, healing soundscapes, and the subtle power of sound through mantra.
Who is it for: For those seeking renewal, gentle activation, connection to spirit, dynamic stillness, integrated nourishment, holistic healing, frequency-based healing, ancient yogic technology, those who want to open their voices, ecstatic bliss
Experience Flow:
10:00am Welcome Circle
10:30am Cosmic Kundalini Breathwork & Yoga Journey
12:00pm Celestial Sound Bath & Guided Meditation
1:00pm Light vegetarian meal* & nature integration
2:00pm Vocal Activation & Chanting Circle
3:30pm Herbal Tea & Closing Circle
Throughout the day, you will be gently guided to:
Open and regulate the nervous system to prepare to open the voice through breath and yoga
Experience sound and mantra as embodied, vibrational medicine
Drop into states of stillness, receptivity, and presence and connect to the divinity within
Awaken and explore your voice as a tool for healing and expression and participate in community chanting
Release tension and soften internal resistance
The day begins at 10:00 AM with arrival and gentle landing into the space, followed by a brief opening ceremony and intention setting to ground the group and establish the container for the experience.
From there, participants move into a guided "cosmic-themed" Himalayan kundalini breathwork and yoga practice designed to connect you to your cosmic nature, awaken awareness of the subtle body, stabilize the nervous system, and ultimately open the body as preparation for receiving deeper healing effects of sound and mantra.
This is followed by a celestial-themed sound healing & guided meditation allowing for integration, stillness, and receptivity of intuitive & divine messages.
Midday offers space for receiving nourishment and silent nature integration.
In the afternoon, the group reconvenes for a 90-minute co-led voice activation, focused on opening the voice, exploring sound as a personal healing tool, and building confidence in expression within a supportive and intentional space, as well as an interactive and heart-opening expression of sound through chanting mantra together (call and response style) bringing bliss and joy to your hearts through collective voice, rhythm, and devotion.
We conclude with a brief closing circle integrating the experience.
Invest in Your Self:
Early-bird: $111 until May 12th or Standard ticket after May 12th: $150
How to Register:
Via this Luma event: RSVP by entering your email information and answering the registration questions. You will then be prompted to secure your space via Venmo or Paypal, or you have the option to pay via credit card through the Luma platform (3% fee)
FAQs
Are keiki welcome? We are maintaining an adult only container.
Do I need to have experience in kundalini? No, the class is designed to nurture beginners and intermediate practitioners alike.
Can I bring my own food? Of course. While we encourage you to remain on-site at the retreat center to maintain the container, you may bring food from home. If you wish to share a vegetarian or vegan dish you are welcome to do so.
What if I don't know anything about mantra? That is perfectly ok. We will teach you about mantra and you will also experience the effects yourself.
Questions? Contact us for details: [email protected]
Facilitated by:
Nicole Lorenzo is a SATTVA Himalayan kundalini & kriya yoga teacher, certified breathwork specialist, and multi-instrumental devotional musician. Nicole helps bridge modern science with ancient technology by integrating kriya yoga & classical vocal training into her mentorship and signature group offering, Soul Hum: an exploratory group journey through the breath, voice and collective sound.
IG: @AliveWithNicole
Yana Garden is a professional musician, singer, songwriter and sound-healer. Previously, Yana held sound healing ceremonies in Europe; since 2019 she has been leading sound healing and mantra meditations on the Big Island of Hawaii. Co-creator of " Beyond Sound and Breath", "Inner Zen" , women circles and other events and retreats on the Big Island. Yana creates and curates high quality sound healing instruments for aspiring and established sound healers alike.