Move, rest, reconnect
What does it mean to honour God with our bodies, beyond keeping them fit?
This is a guided movement workshop, not a dance class. There are no steps to learn, no routines and no performing.
We’ll start by gently checking in with how your body feels, then move freely in response. It’s a space to slow down, notice what you’re carrying and let your body express it. If you’d like, you can bring all of that before God as you move.
Music will be from Christian artists. You can move seated or standing, at your own pace, with room to pause or be still. No dance experience needed.
Who it’s for
Designed for Christians, open to all. Especially if you live in your head, carry a lot of stress, experience anxiety or burnout and find it hard to switch off.
Small group, capped at 12 people.
Questions you might have
Will I be asked to meditate, chant or empty my mind? No. You'll be invited to move in simple ways, only as far as you're comfortable. Nothing more.
Can I bring my faith into it? Yes, if you want to. You're welcome to pray or reflect as you move, and each session has quiet moments where you can do the same. Or keep things private. Nobody will steer you either way.
Do I have to dance or be good at moving? No. Movements are simple and you set your own pace. Small movements and stillness count.
What if I'd rather sit out? You can sit out or watch at any point. You don't need to explain why.
Will I have to share personal things? Only if you choose to. We'll agree as a group to keep what's shared private. I can't control what others say, so share only what feels right.
What should I wear? Comfortable clothes you can move in.
Your facilitator
Stephanie Phua has a background in commercial dance and is completing supervised clinical training in dance movement therapy.