Mountain Therapy Friday: Flow State

​What happens when you stop forcing and start flowing?

​Join us for an intentional afternoon at beautiful Jordanelle Reservoir, where we’ll explore the concept of flow state, that powerful space where focus sharpens, time softens, and things begin to feel more effortless.

​Mountain Therapy Friday is designed for women seeking space to think, breathe, reset, and reconnect with themselves outside the noise of everyday life. Through movement, conversation, and time in nature, we create room for clarity, creativity, and genuine connection.

​This Flow State gathering will blend gentle adventure with a meaningful pause. Expect time on the water, opportunities for reflection, and conversations that invite curiosity around what helps you feel most alive, present, and aligned.

​Whether you’re navigating change, building something meaningful, or simply craving space to exhale, this afternoon is an invitation to slow down enough to find your rhythm again.

​No experience is needed, just a willingness to show up as you are. Please bring your non-motorized floating-thing and reach out to the host if you do not already have one.

​Come for the mountains.
Stay for the clarity.
Leave feeling more grounded, connected, and in flow.

Note: This event will take place at Jordanelle State Park which has a $25 fee to enter. We will plan to meet and carpool, based on location. We are asking for your location for this reason.