Maternal Mental Health & Well-being

​About this event: Motherhood is a profound journey, but it should never be an isolating one. While the world often focuses entirely on the baby, this nurturing session is dedicated entirely to you.

​Join us for an open, empathetic, and science-backed conversation about the emotional realities of modern motherhood. Whether you are navigating pregnancy, the early postpartum weeks, or the busy toddler years, this space is designed to help you pause, reflect, and recharge.

​What we will explore:

• ​Building Emotional Resilience: Practical, daily tools to navigate anxiety, overwhelm, and the mental load of motherhood.

• ​Redefining Self-Care: Moving beyond bubble baths to sustainable, micro-moments of emotional regulation that fit into a busy day.

• ​The Power of Community: Breaking the silence around maternal burnout and finding strength in shared experiences.

​Who should attend: Mothers at any stage of their journey, expecting parents, and support networks who want to better understand and protect maternal mental health.

​Reserve your seat today and take a moment for yourself.

​Emma Harmsen is a psychologist, business coach, and certified psychedelic-assisted psychotherapist with over 14 years of experience helping individuals and organizations achieve lasting transformation. She specializes in EMDR, CBT, ACT, mindfulness, neuropsychology, and psychedelic-assisted therapy, combining evidence-based approaches with compassionate, personalized care to support mental wellbeing, emotional resilience, and personal growth.