Fill Your Plate First: A Pre-Thanksgiving ALIVE Reset
A free virtual gathering to help you feel grounded, energized, and fully yourself this holiday season
📅 Thursday, November 19
🕐 1:00 PM PT / 4:00 PM ET
💻 Virtual (link sent after registration)
🎟 Free
About this event
The holidays are almost here. The lists are growing, the calendar is filling up, and if you’re anything like me, you’re already thinking about who’s bringing the pie and whether the turkey will be ready on time.
This is the season when we take care of everyone else. And somewhere between the grocery runs and the family gatherings, we forget to take care of ourselves.
So before you fill everyone else’s plate, let’s fill yours first.
Join me for a cozy, uplifting hour where we’ll slow down, take a breath together, and explore simple ways to feel more alive through the busiest season of the year. No pressure, no perfection, just small, doable practices you can actually keep.
What we’ll explore together
Using my ALIVE Method, we’ll walk through five simple pillars for feeling your best:
🌿 Anchor: A quick breathing practice to calm your nervous system (we’ll do one together!)
🌿 Listen: How to tune into what you actually need, not just what everyone else needs from you
🌿 Intentional Nourishment: Enjoying the holiday table without guilt, plus easy ways to fuel your energy
🌿 Vitalize: Gentle movement that fits into even the fullest days
🌿 Energize: Rest, sleep, and protecting your energy through the holiday hustle
You’ll leave with one small habit to carry you through to the end of the year, so you can walk into 2027 already feeling like yourself.
This is for you if…
✨ You’re the one holding everything together for everyone else
✨ The holidays leave you feeling more depleted than delighted
✨ You want to finish 2026 feeling strong, not burnt out
✨ You’re craving a little calm, connection, and Jennergy
Your host
Jenn Smukler is a National Board Certified Health & Wellness Coach, speaker, and founder of alive unlocked. After nearly two decades in corporate leadership, she now helps high-capacity individuals stop abandoning themselves in the process of taking care of everyone else, through nervous system regulation, holistic health, and sustainable lifestyle shifts.
Come as you are. Bring a cup of tea. Invite a friend who could use this too. 💛