Peace Meditation with Aleks Kop

​When we learn to see ourselves clearly and feel what’s real inside us, we naturally develop self-love and self-understanding. And from that place - not from effort, but from presence -we begin to understand one another more deeply. We start to see that we are more alike than different. That is where real peace begins.

​This meditation is a practice that creates the inner conditions for peace - starting with the individual, rippling out to the room, and for those joining online, across wherever they are in the world.

​This meditation will be guided by Aleks - The Confidence Club -gently setting the tone for the weekend.

​@alekskopyoga