Wellbeing Wednesdays: Morning Reset - Yoga & Sound Bath with Jason DaPonte and Cheryl Ndione
Join the Entrepreneurs Wellbeing Club for a morning of movement, mindfulness and deep relaxation.
As part of our Wellbeing Wednesdays series, this special session is designed to help you slow down, restore balance and prioritise your wellbeing. Through a combination of gentle yoga, guided breathwork and a deeply immersive sound bath, you'll be invited to release tension, quiet the mind and leave feeling refreshed and re-energised.
Whether you're looking for a mindful start to your day, a chance to disconnect from the demands of everyday life, or simply time to reconnect with yourself, this session offers a welcoming space to pause, recharge and connect with like-minded people.
What to expect
Gentle, beginner-friendly yoga suitable for all levels
Guided breathwork to calm the mind and body
A restorative sound bath using therapeutic instruments to encourage deep relaxation and mindfulness
Time to pause, recharge and reconnect with yourself
A welcoming and inclusive atmosphere
An opportunity to unwind in the beautiful surroundings of Somerset House
Who is this for?
This session is open to entrepreneurs, founders, freelancers, creatives and professionals looking to prioritise their wellbeing, reduce stress and connect with like-minded people. Whether you're completely new to yoga and sound baths or have attended before, everyone is welcome.
What to bring
A yoga mat (required)
Comfortable clothing suitable for gentle movement
A water bottle
A light jumper, blanket or cushion to keep warm and comfortable during the sound bath and final relaxation
An open mind and a willingness to slow down and recharge
Venue
Exchange Terrace
Somerset House
Strand
London WC2R 1LA
Arrival
Please arrive from 8:00am for registration and to settle into the space ahead of the session.
The session will begin promptly at 8:30am. To help maintain a calm and relaxing environment for everyone, we recommend arriving on time, as late arrivals may not be admitted once the session has started.
Tickets
Yoga & Sound Bath Tickets – 20 spaces available
Enjoy a complete wellness experience with a gentle yoga session and a deeply relaxing sound bath. Suitable for all levels. Limited to 20 spaces. (Yoga mat is NOT included)
Sound Bath Only Tickets – 10 spaces available
Join us for the sound bath relaxation session only. Perfect if you prefer not to take part in the yoga class. Limited to 10 spaces.
Advance registration is essential.
Meet the Facilitators
Jason Daponte - Accredited Yoga Teacher
Jason is a dedicated and grounded yoga teacher with a Vinyasa Flow focus and over 20 years of personal practice experience. He's completed a 200-Hour Yoga Alliance-accredited teacher training and regularly teaches for MoreYoga.
He strives to create inclusive, energising classes that integrate movement, breath and philosophy with the aim of helping students take their practice 'off the mat' and with them into their day-to-day lives. His classes include playlists that blend music (from kirtan to hip hop) in unexpected ways to complement what's being taught. They're available free on his Instagram @iamthatyoga
Cheryl Ndione - Somatic Therapist & Sound Healer
Cheryl May Ndione is an Accredited Trauma-Informed Somatic Therapist, Level 2 Sound Healer, and an Award Winning Social Entrepreneur. Having delivered speaking engagements and training for Amazon UK, UBS, BlackRock and Clean Break, Cheryl specialises in supporting people to find their authenticity and freedom.
Cheryl is Founder of 2 purpose driven organisations, both of which centre around building self-esteem through a reckoning with the self using art, sound or somatic experiencing as a vehicle for discovery and self actualisation.
Socials: Instagram - @cherylmayndione @embodiedebony