PRISM // breathwork & live ambient soundcape
PRISM // breathwork & live ambient scoundcape
an immersive, multi-sensory wellness experience to reset the nervous system, expand the capacity for joy and cultivate inner curiosity.
this session merges live ambient sound design, guided breath work, and dynamic light environments to bring participants on an internal voyage.
you are not just one thing; you contain a vast, colorful spectrum of experiences that become visible when you pause and vibrate at a higher frequency. as you shift your breath, you tilt the inner prism, allowing you to see new facets of yourself, shifting from a rigid perspective to a rainbow.
the experience
△ sound: a live ambient set by yawn developed to channel psychedelic openness: heartrending sonics, droning environmentals, and mother beat repetitions.
△ breath: conscious, connected circular breathing to release tension and access altered states of clarity.
△ light: metamorphic color projections that shift in harmony with the musical cadence and breathing rhythms.
△ vibe: a safe, dimly lit, and sacred sanctuary equipped with rugs, cushions, blankets, and a gorgeous cafe with supportive teas and snacks available for purchase.
the journey
△ arrive: grounding meditation to settle into the space and set personal intentions.
△ activate: rhythmic breathwork paired with intensifying sonic layers to shift brainwave states.
△ release: peak emotional and physical catharsis driven by immersive, cinematic sound design.
△ integrate: deep relaxation and sound bath immersion for grounding, healing, and self-reflection.
the benefits
△ nervous system regulation: shifts the body from sympathetic (fight-or-flight) to parasympathetic (rest-and-digest).
△ mental clarity: quiets the analytical mind to unlock creative insights and deep intuition.
△ emotional liberation: clears stored stress, trauma, and energetic blockages from the physical body.
Guided By: Mina Bahadori
Mina (she/her), founder of Sweetie Pie Angel Club, is an Iranian-American Breathwork Facilitator, Reiki Master, artist, emotional influencer, and vibe curator based between Brooklyn and the online sphere. A Los Angeles native turned Brooklyn creative, she’s been holding healing space since 2016.
Mina’s work is inclusive, collaborative, and playful. Sweetie Pie Angel Club isn’t just about healing, but also about expression, community, and connection. Mina curates music-forward Reiki-infused breathwork events, collaborates with various interdisciplinary artists, and teaches regularly at Maha Rose and Reforesters Laboratory. She sees clients privately (online and in Bushwick), and also leads Reiki trainings.
Clients describe Mina as genuine, warm, and able to hold big space without rigidity. Mina's perspective is that spirituality doesn’t have to be dogmatic, but rather it can be soft, experimental, intuitive, and fluid.
Sound by: yawn
On a spring night in 2012, Geoffrey drank soda pop at Paisley Park and Prince did not show up to his own party.
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Come Early to Elevate Your Experience with Adaptogenic Foods and Teas
Reforesters Laboratory is an experimental adaptogenic cafe and sound clinic located in Williamsburg, Brooklyn. We utilize music – including spatial, sub-bass-centered, and organic instrumentation – along with breathwork, meditation, art, plant care and adaptogenic, nutritional foods + beverages to cultivate kindness—both physical and spiritual. We aim to create an environment that offers peace, space, and clarity, helping people understand the connections between themselves, their communities, and the world around them. To that end, we offer "pay what you can" ticket options on all events and classes.