Sweat Equity 'Fed Supernova' Austin

​👋🏼Hello fellow Sweaties,

​Special Sweat Equity in Austin, TX in conjunction with Fed Supernova. Come get a workout before you network. Summer might be winding down, but we’re not with a special Austin edition of Sweat Equity! Whether you’re a local or in town for the conference, join us along Lady Bird Lake at Vic Mathias Park at Auditorium Shores. Before diving into a big day of panels, pitches, and catching-up with colleagues, come get a solid sweat in with the crew! Also, please note, this Sweat Equity will be led by the Rybus brothers who have a good workout planned for you.

Special Equipment to bring? Typical running gear. And, as always, please remember to bring your mug/chalice for cold brew.

🏛️ This Week's Sweat Equity Introduction Question:
Since we're down in ATX, if you could get a VIP pass to ONE Austin event, which one are you picking? 🤘🏼🔥
A. 🏈 UT Longhorns Football Game at DKR Stadium
B. 🎬 SXSW (South by Southwest)
C. 🎸 Austin City Limits (ACL Music Festival)
D. 🏎️ F1 US Grand Prix at COTA
E. 🎙️ Guest Spot on Joe Rogan or Chris
F. 🤠 Other

Parking/Meeting Considerations🅿️🚲: Meet towards the lake in Vic Mathews Park. Parking is available at, 676W W Riverside Dr, Austin, TX 78701, as well as street parking along W Riverside Dr

​Weather☀️: Right now the weather looks like 80 degrees and partly cloudy so you might want to bring some water.

​Typical Sweat Equity Structure:

• ​0630 - 0640: Warmup

• ​0640 - 0645: Introductions

• ​0645 - 0705: Primary Workout (Some form of running/sprinting)

• ​0705 - 0715: Ancillary Workout (typically calisthenics/strength)

• ​0715 ~ 0730: Cold Brew/conversation time

​About Sweat Equity: Every Thursday (unless otherwise stated) from 0630 - 0730 between ~May to ~September Shield Capital will be hosting workouts around D.C. (possibly NoVa) incorporating various exercises befitting of the landscape. After each workout we will gather for cold brew and conversation.

Connect Digitally! Sweat Equity launched a LinkedIn page to help facilitate networking outside Sweat Equity. Please consider joining here

Partnerships🤝: Are you interested in leading a Sweat Equity? This is encouraged! All I ask is that you attend at least 5 sessions first to make sure you understand the spirit of it all. Please email me if you're interested in leading one yourself.

​SWAG: Did you know you could earn Sweat Equity (SE) gear? Here is how it works
- Attend 2 = SE wrist band
- Attend 5 = SE koozie
- Attend 10 = SE towel
- Attend 20 = SE water bottle
- Attend 30 = SE yeti mug
- Attend 40 = SE running hat
- Attend 50 = SE athletic shirt