Breathwork For Beginners

​Join us for a gentle and guided introduction to conscious breathwork at Shangri-La Springs. This beginner-friendly experience is designed to help you slow down, reconnect with yourself, release stress, and bring balance to the mind, body, and nervous system through the power of breath.

​During this class, you will be guided step-by-step through simple breathing techniques in a safe, supportive, and relaxing environment. No prior experience is needed — just come as you are with an open mind and willingness to breathe.

​Benefits of breathwork may include: ✨ Stress and tension relief

​✨ Emotional release and relaxation

​✨ Increased clarity and focus

​✨ Nervous system regulation

​✨ Greater connection to self and inner calm

​Whether you are completely new to breathwork or simply looking for a peaceful reset, this class offers a beautiful opportunity to pause, breathe, and restore.

​✨✨✨ Since we will be on the floor for the duration of the event please bring a yoga mat or cushion to lay on, blanket, pillow, water bottlle and a journal for taking notes and integrating. ✨✨✨