Sensory Mindfulness & Journaling Workshop

​I'm putting together a half-day immersive Sensory Mindfulness & Journaling Workshop to slow down, reconnect with your senses, and discover a more intuitive way of journaling.

​Together, we'll begin with short immersive guided sound journey, then explore mindful observation through our senses and discover how journaling can become less about finding the right words and more about receiving our experience.

​Throughout the morning, you'll be guided through sensory mindfulness practices, gentle reflection, and simple journaling prompts designed to help you notice more deeply rather than write more perfectly.
A pratice to carry home with you.

No previous meditation or journaling experience is needed.

Snacks and tea will be provided during the workshop. All refreshments will be vegetarian, dairy-free, and gluten-free.