​Are you wrestling with the competing pressures of work and family life at the moment?

​You are definitely not alone. Making time for all the needs of work, family, housework and your own wellbeing is complicated and demanding. It’s something I’m dealing with and often comes up for my clients.

​(By family, I mean children, parents, partners or any relatives that are a big part of your life.)

​So, here is a walkshop to help you make balancing family and work life much more manageable.

​·      You’ll get to walk and be mindful – so that you can feel calm and think openly and creatively.

​ ·      You’ll gain a whole new perspective on your expectations of yourself as a professional and family member along with practical support on how to set boundaries and have helpful conversations with your family and colleagues.

​ ·      And you’ll get to feel really connected as you share experiences and ideas with fellow, lovely professionals.

​All this in a one hour Friday lunch break, while you wander wherever you are (indoors or outdoors) and connect via Zoom.

​_____

​FAQs

​Q: Who is this walkshop for?

​A: Professionals like you with family commitments who often work from home. You're interested in trying an uplifting, refreshing coaching experience.

​
Q: How many people will be in the group?

​A: This walkshop is for up to 10 friendly professionals. 

​
Q: Do I have to go for a walk?

​A: Go for a walk outside with us if you can, to feel energised and help you think more openly and creatively. However, moving around or sitting inside or outside is fine too. You’ll need somewhere relatively quiet with good connectivity.

​Q: What will I need to do to join the walkshop?

​A: Download the Zoom app on your phone. Put on your earphones/headphones and join us for a wander.

​It's great to see where people are walking and hear what is coming up for them. You are welcome to just listen if you prefer and putting your video on is also optional.

​Q: Does walking online really work?

​A: Yes! Each walkshop feels really warm and refreshing. Plus, connecting online means that you can engage in whatever way or pace that works for you.

​____

​What walkers say

​"Thanks for a great session - I came away with some solid thoughts on things to try for my resilience, so very useful as well as enjoyable."

​"I loved it. Lots of great ideas and I feel totally revitalised now I'm back at my desk."

​ “It was great to see people/different places around the UK, it makes you feel less alone with concerns/worries that you have.” 

​​“Found it very useful and constructive for my wellbeing today.”

​​“Anise was very warm, which made it feel like a safe place.”

​______

​About Anise Bullimore

​Anise makes coaching walks to recharge your work life.

​In 2015, inspired by challenging times she had experienced while working in Higher Education, she created Walk Coach Learn to offer coaching walks that help teams feel connected, support people with work stress and explore how we can work in resilient ways.

​Anise can often be found wandering in London parks. She uses walking while coaching because it helps us move out of stressful situations, supports our physical and mental health, and improves our thinking and how we communicate. She is an accredited Resilience Dynamic practitioner and Mental Health First Aider with oodles of coaching qualifications.

​ 

​​If you walk outside, walk somewhere that you feel safe, be mindful of people/traffic/the world around you and take care of yourself as you go.