How Nutrition Boosts Brainpower, Energy and Productivity
Feeling unmotivated, low on energy, and experiencing brain fog? 🧠
Your diet plays a crucial role in affecting your energy levels, mindset, and productivity. These factors are all interconnected, and understanding how they influence one another can significantly improve your overall well-being and performance.
In this session, Valeriya Zarozhnaya, a clinical and functional nutritionist, will guide you through the essential links between wellness and nutrition. We’ll explore:
How to activate the “dopamine button” to regain focus and drive
The connection between your gut and brain – how probiotics influence your thinking
Why bread and milk can make you feel lazy – and how to break free from this food trap
What’s hiding in fast food and glutamate – and how they steal your productivity
Practical life hacks: how nutrition and habits can restore clarity, energy, and resilience
No complicated jargon—just proven facts and actionable tips. This is not just a lecture; it’s a Guide to Rebooting Your Brain with the Right Nutrition.
🎙️Speaker:
Valeriya Zarozhnaya – Clinical and Functional Nutritionist (The Institute for Functional Medicine, USA; University of Educational Medicine, RU)
Please note that the lecture will be held in Russian Language.
📅 Thursday, 5 June
🕙 17:00 – 19:00
📍 theIntelligent Space