🌿 Nurture 3: New Year 5-Day Gut Detox Challenge
🌿 Nurture 3: New Year Gut Reset
A free 5-day gut reset — done together with 3 live sessions (Jan 7, Jan 9, Jan 12)!
Start the New Year feeling lighter, clearer, and more supported — not on your own, but with people you care about.
Nurture 3 is a free 5-day Gut Reset created for the Nirva community, where you take part with two friends or family members and move through the experience together.
This is not a strict detox.
It’s a gentle, guided reset using simple food routines, gut-supportive habits, and calming yoga.
👥 How inviting guests works (very simple)
This programme is designed to be done in small circles of 3
One person is an existing Nirva client
That client invites up to 2 friends or family members
Those guests attend completely free, as part of your circle
You’re simply inviting them to experience it with you.
You all:
attend the same live sessions
follow the same simple routines
support and motivate each other through the 5 days
We take care of the guidance — you just show up together.
🌱 Why we do it this way
We’ve seen that gut health changes work better when:
meals are aligned at home
routines are shared
there’s gentle accountability
Doing this with people you already trust makes the experience easier, warmer, and more sustainable.
🧘 What you’ll experience over 5 days
Live guided sessions combining gut health insights and yoga
Gentle yoga practices designed to support digestion
Simple daily routines you can fit into real life
A calm, supportive space — no pressure, no overwhelm
There is no obligation to sign up for anything.
🌿 Session 1: Kick-off & Gut Reset Foundations - Jan 7
What it’s about:
Understanding how digestion gets disrupted (especially after the festive season)
Setting up simple, realistic gut-friendly routines
Gentle yoga to support digestion and reduce bloating
Why it matters:
This session sets the tone for the entire reset and helps you start feeling lighter from the very beginning.
🌱 Session 2: Mind–Gut Connection & Energy Reset- Jan 9
What it’s about:
How stress, emotions, and daily habits affect digestion
Simple rituals to calm the gut and support metabolism
Energising yoga to reduce heaviness and sluggishness
Why it matters:
This is where most people notice clearer digestion, better energy, and improved consistency.
✨ Session 3: Sustaining the Reset & Moving Forward- Jan 12
What it’s about:
How to maintain gut health beyond the 5 days
What habits to continue (and what to avoid)
A balancing yoga practice to stabilise digestion and energy
Why it matters:
This session helps you carry the benefits forward — without falling back into old patterns.
🎁 Cost
Completely free
Your two guests attend free as part of your circle
👩👩👧 Who this is for
Anyone experiencing bloating, heaviness, or digestive discomfort
Those wanting a gentle reset after the festive season
Friends or family members curious about gut health and yoga
Anyone who prefers to begin wellness journeys together, not alone
✨ A note from us
This is about starting the year with intention and support — not restriction or perfection.
If you’ve ever wanted to invite loved ones into your wellness journey, this is the easiest and most natural way to do it.
👉 Register your circle and we’ll guide you from there.