Back To Me: A Nervous System Reset
'Back To Me' is a restorative half-day retreat designed to help you slow down, regulate your nervous system and reconnect with yourself.
Join Clodagh & Kathryn for a 4.5 hour immersive retreat in the peaceful surroundings of Ballymaloe House, Co. Cork.
Designed for those navigating busy, demanding lives, this experience offers a space to pause, reset and reconnect.
Throughout the afternoon, we will explore how to use breath, movement and awareness to regulate the nervous system and shift out of stress mode. Along with our guided ritual to return to a more balanced state - 'returning back to me' - and a deeply restful restorative yoga class to help you fully surrender into relaxation.
What's included:
✨ Group welcome and live music
✨ Learning more about your Nervous System & Polyvagal Theory, activating your parasympathetic nervous system through grounding rituals including breathwork, meditation, tapping, humming and more.
✨ A functional yoga flow class focused on breath and body connection - suitable for all levels with modifications offered throughout
✨ Time in nature for integration and grounding, exploring the beautiful surroundings of our location
✨ A reflective “Back to Me” ritual focused on reconnection to your self and your creativity
✨ A self-compassion & loving kindness guided meditation
✨ A deeply restorative yoga practice with guided relaxation
✨ Live music, humming & more
Includes herbal teas, nourishing snacks & space to unwind in a beautiful location.
Investment for the afternoon: €110
Who It’s For
This retreat is for you if you:
Feel stressed, overwhelmed or constantly “on”
Struggle to switch off or truly rest
Want practical tools to support your nervous system
Are looking for a calm, supportive space to reconnect with yourself
No previous yoga or experience is required.
About Your Hosts
Clodagh and Kathryn bring together experience across yoga, coaching, mental health and nervous system regulation.
Their approach is grounded, practical and human - focused on helping people build sustainable ways to manage stress, reconnect with themselves, and create space for rest and recovery in everyday life.
We want this to feel accessible - if you’d like to join and need a payment option, feel free to reach out to us directly.