Feelings 101

​November 11th is a magical day, filled with the energy of new beginnings and spiritual growth. 1 is a number that signifies new beginnings, and on this day, I am grateful you are joining the feelings 101 workshop with me and others who want to end the cycles of experiencing the same negative emotions, over and over.

​In this 2-hour workshop, I will be giving a talk about where our feelings come from, a high-level spiritual overview of why we feel our feelings, how to feel our feelings, and ultimately how to shift our perspective in which we view our feelings and ourselves.

​This presentation will include aspects of spiritual teachings from various modalities that I found to be life-changing in my spiritual journey.

​We will begin the circle with a guided inner child meditation and share which feelings we struggle with, and learn how to utilize our intuition to purify stuck emotions.

​At the end of each section, we will have a sharing discussion of what resonated with us or what did not, and talk through any questions or feelings that came up as a result.

​I encourage you to bring something to take notes or type with. The meditation and some of the discussion may bring up some uncomfortable emotions that we will work through together, which is welcomed and accepted without any judgments in this workshop.

​Participants are encouraged to remain open-minded and try to step out of their comfort zone to get the most benefit from this workshop.

​Section 1: What are feelings and thoughts?

​Section 2: How to release resistance/negative beliefs

​Section 3: How to reconcile with ourselves

​Section 4: Putting it into practice and being aware of common traps