The Social Reset: Sauna, Cold Plunge, Community
Medellín has plenty of parties and this isn’t one of them.
The Social Reset is a calm, intimate morning on the rooftop at Pranik Living, made for people who want to meet others without the loud music, the late nights, or the scene. It's intentionally a small group to build connections.
What to expect
Guided contrast therapy, alternating between the sauna and the cold plunge. A guide will be with you the whole morning to walk you through each round, so you know how long to stay in, when to switch, and how to breathe through the cold. Go at your own pace and take it as easy or as intense as you like.
Between rounds, lounge in the sun, sip something fresh, and get to know the people around you.
What to bring
Swimwear, a towel, flip-flops, a change of clothes, and a water bottle.