Younger 2027 Prelim Workout #3

​Welcome to the third installment of our group fitness for Younger 2027 hosted by NeuroageTX, DRIVEN, R42 Group, and many more.

This is a workout specifically designed to increase your healthspan and longevity. You can participate if you are in the Younger Competition or simply interested in longevity and fitness.

​About the Competition: https://www.neuroagetx.com/events/younger

​Overview:

​5 mins of dynamic warmup

​20 minutes: 5 exercise strength block. (ex: pull ups/deadhang, karaokes, sit ups/crunches, box jumps, incline pushups/regular)

​25 min: VO2 max block. (Ex. Plyometrics, burpees, v ups, snake run)

​🚨 This is an outdoor class! Please plan accordingly, if the weather isn’t permitting, class will be canceled in advance