🧠 Brain Health Morning @ KADA: Menopause Awareness Month
🧠 Brain Health Morning @ KADA
Conversations. Coffee. Brain Games. Self-Discovery. Good Company. ☕🧡
Your Saturday morning plans just got a little more interesting!
Join Gray Matter Solutions × SOL Menopause for a morning of brain games, self-discovery, meaningful conversations and delicious treats — all in the cosy indoor setting of KADA, Chinatown.
Ever wondered how sharp your brain really is? Experienced brain fog? Or simply wanted to connect with new people over good coffee?
We've got something for you.
✨ A special edition of our Brain Health Series, in recognition of World Menopause Day.
✨ What's Happening?
☕ Good Coffee, Good Food, Great Company
Kick off your morning with coffee from ECHO, signature miniature sourdough from ALANI, and a special themed gelato from FRESHIO.
Come hungry, leave happy!
🧠 How Fast Is Your Brain? The Brain Speed Challenge
Think you've got quick reflexes and a sharp mind?
Put your cognitive speed to the test with Gray Matter Solutions' Brain Speed Challenge!
It's a little friendly competition, a lot of fun, and your chance to be crowned our Brain Speed Champion — with a special prize up for grabs! 🏆
💬 Brain Fog & Beyond: A Special Conversation with Dr Jo Probert
Ever walked into a room and forgotten why? Lost your train of thought mid-sentence? Or wondered whether hormones have something to do with it?
For many women, changes in memory, concentration and mental clarity can arise during perimenopause and menopause. But what's actually happening, and what can we do about it?
Join Dr Jo Probert, a medical doctor with a background in Emergency Medicine and Sports & Exercise Medicine and a special interest in women's health and menopause, for an engaging, evidence-informed conversation exploring brain fog, hormonal changes and cognitive health.
Joining Dr Jo are:
Grace Oh — Founder & CEO of SOL, a digital health platform supporting women through perimenopause and beyond.
Adnan Azam — Co-founder of Gray Matter Solutions and PhD candidate at NTU's Lee Kong Chian School of Medicine, researching digital cognitive health and early detection of cognitive decline.
Together, we'll unpack the science, explore practical ways to support brain health and open the floor to your questions.
Real questions. Evidence-informed answers. Conversations worth having.
💪 Strong Body, Sharp Mind — with Horizon Wellness
Our brains and bodies are more connected than we think!
Anwar bin Asger Ali, Director & Physiotherapist at Horizon Wellness, will lead a quick, practical sharing on physical strength, movement and healthy ageing, including how exercise can support cognitive wellbeing.
🃏 Discover Something New About Yourself — with Veronica Chew
When was the last time you learned something unexpected about yourself?
Join Veronica for an interactive self-discovery card game designed to spark reflection, curiosity and meaningful connections.
A little introspection, a few surprises and conversations that go beyond the usual small talk!
🎟️ Your Ticket Includes
☕ Coffee from ECHO
🥖 ALANI Signature Miniature Sourdough
🍨 Special Themed Gelato from FRESHIO
🧠 GMS Brain Speed Challenge
🃏 Interactive Self-Discovery Card Game with Veronica
💬 Featured Brain Fog & Beyond conversation with Dr Jo Probert, Grace Oh and Adnan Azam
💪 Movement and brain health sharing with Horizon Wellness
🏆 A chance to win our Brain Speed Champion prize
S$19 — SOL Community Members
S$24 — General Admission
Limited to 40 participants to keep the morning intimate, interactive and full of opportunities to connect.
📍 Event Details
📅 Saturday, 24 October 2026
🕣 8:30 AM – 10:30 AM
📍 KADA, Chinatown, Singapore
☀️ Fully indoors — rain or shine!
Organised by: Gray Matter Solutions × SOL Menopause
With: Horizon Wellness, ECHO, ALANI and FRESHIO
Hosted at: KADA
Come for the coffee. Stay for the brain games. Leave with new connections, fresh perspectives and something to think about. 🧡
This event is intended for general health education and community engagement. It does not provide individual medical diagnosis or treatment.