​So many of us learned to make ourselves smaller. This is a quiet turn the other way.

​A guided breath journey in the PSYCHEDELIC BREATH® method. Connected, dynamic breathing, carried by a curated music journey. No substances, no aids. Just your breath. Psychedelic here means the state, not the substance: a place just beyond the thinking mind.

​This session's theme: From dimming to shining.
To dim, to fit, to not take up too much room, many of us know that reflex well. Today leans gently in the other direction: toward the space that is yours to take.

​Flow (around 90 minutes):

• ​Arriving. A short intro, questions, settling the nervous system.

• ​Warm-up. Gentle breathing exercises.

• ​The breath journey. The dynamic breathing phase, carried by the music. The heart of it.

• ​Rest and sharing. Time to let it settle, and if you like, to share.

​Practical:

​90 minutes · Online via Zoom · CHF 24 · Language: English
All times in Zurich time

​You just need an undisturbed spot, something to lie down on, headphones and a stable connection. I'll hold the rest.

​Find your way in.
simply within.

​

​Intensity & contraindications: Psychedelic Breath® is gentle in tone and powerful in effect. Please don't take part if you are pregnant, or have cardiovascular disease or unmanaged high blood pressure, a history of stroke, clinical anxiety disorders, epilepsy or psychosis, elevated intraocular pressure, or recent surgery or healing wounds in the torso or face.

​Not sure it's right for you right now? Write me beforehand. sómeya is not a substitute for medical or psychotherapeutic treatment.