Birth Preparation Course
Preparing for birth doesn’t have to feel overwhelming. Our 4-part Birth Preparation Series combines expert-led theory with practical, hands-on preparation to help you feel informed and confident for labour, birth, breastfeeding, and newborn care.
What you’ll cover:
• Labour, birth & delivery
• Vaginal & caesarean birth preparation
• Comfort measures & pain management
• Prenatal exercises & warning signs
• Postnatal recovery
• Breastfeeding & newborn care
Series Schedule
💻 Class 1 – Foundation | 10th Sept | 7:00–8:20 PM | Virtual
🤰🏽 Class 2 – Core Principles & Practices | 12th Sept | 9:30 AM–1:00 PM | In Person – Malaica Community Space
💻 Class 3 – Postnatal Recovery | 17th Sept | 7:00–8:20 PM | Virtual
👶🏽 Class 4 – Breastfeeding & Newborn Care | 26th Sept | 9:30 AM–1:30 PM | In Person – Malaica Community Space
Two virtual sessions plus two in-person sessions. All four classes are part of one complete series. Separate invites and links will be sent for each class.
Whether this is your first baby or you’re looking for a refresher, you’ll leave with practical knowledge and greater confidence for the journey ahead.
Dress code:
Comfy