31 Days Neuro Pincha December Challenge
✨ 31-Days Neuro Pincha December Challenge ✨
Unlock your forearm balance in just 10–30 minutes a day
What is this challenge about?
This is a fun 31-day Pincha Challenge starting Dec. 1st, a step-by-step journey where you’ll finally build the strength, confidence, and technique to hold your forearm balance (Pincha Mayurasana).
This challenge is designed to fit in your busy lives anywhere you are in the world 🌎, each day you’ll receive intelligent targeted drills designed to fit into your routine (10–25 minutes). You’ll train smarter, not harder, using a unique blend of yoga asana + brain-based movement strategies that help your nervous system feel safe, strong, and balanced.
And the best part? You won’t be doing it alone. You’ll be part of a supportive community working toward the same goal, cheering each other on, sharing wins and struggles, and staying accountable through our private community group.
✨ What’s new?
This time around there will be option for those who want to explore deeper progressions (like more controlled entry like press or gaze shifting), I’ll guide you safely into those as optional variations. But you absolutely don’t need them to join, the focus is always foundation first.
✨ What stays?
The powerful structure that gets results.
The accountability.
The step-by-step progression that makes you feel stronger every day.
Who is this for?
This challenge is for you if:
✅ You’ve been wanting to nail your forearm balance but don’t know where to start.
✅ You’ve tried before but keep tipping over or feel stuck at the wall.
✅ You want to build strength, mobility, and trust in your body without burning out.
✅ You’re excited to join a community of like-minded practitioners working toward the same goal.
No matter if you’re a beginner at inversions or you’ve been practicing for years, you’ll find clear progressions and variations that meet you where you are.
How it works
Start date: December 1st
Duration: 31 days (daily emails with video drills)
Time commitment: 10–25 minutes per day
Where: Practice at home, at your own pace. You’ll also get access to our private Facebook group for accountability & support.
What you need: A yoga mat, wall space, optional blocks/strap, and an open mind 😉
Program Breakdown
Week 1: Foundations
Learn proper alignment and common mistakes
Brain-based activations, shoulder mobility, wrist conditioning, core awareness
Vision, Vestibular and breathwork drills for strength, stability and mobility
“How to fall safely” + wall-assisted holds
Week 2: Balance & Entry
Wall drills, safe kick-ups, spatial awareness
Explore practicing away from the wall
Cerebellum activation drills for better bodily coordination, balance and accuracy
Week 3: Strength & Control
Longer holds, floating hops, endurance training
Shoulder stability + core strength + Leg hip mobility integration
Week 4: Flow & Freedom
Variations, transitions, playful flows
Creating your personal Pincha practice plan
Accountability & Support
Daily emails with drills + motivation
Private Facebook group to share wins, struggles & questions
Weekly check-in prompts to keep you consistent
Investment
Less than the cost of a coffee a day ☕ → [1.60eur a day]
Spots are limited!
This is a small-group challenge so everyone feels supported and seen. Don’t wait — join now and let’s end this year strong!
💡 Refund & Access Policy
All payments are non-refundable after 5 days from the start of the challenge.
You’ll have access to all challenge videos for 2 months, because I understand that life happens — and I want you to have the space to practice at your own pace. 💛