Breathwork Experience with Katia

​Most of us carry more than we realize, tension, stress, and emotions that never fully moved through us. This class creates space for exactly that.

​Through a blend of conscious breathwork, sound, and gentle bodywork, you will be guided to release what the body has been holding and quiet the noise of the analytical mind. In that space, something opens. Not just relief, but access to the full range of your experience. Clarity, joy, grief, aliveness. The parts of yourself that get crowded out by the pace of daily life.

​No experience necessary. You will leave feeling physically lighter, mentally clearer, and more connected to yourself.

​Session will be held at the yoga studio in the gym.

​For Founders House & 22 Vanderbilt Members Only. Registration required.

About Katia Repina:

Breathwork · Somatics · Nervous System Regulation
Katia Repina is an advanced trauma-trained breathwork facilitator (500+ hours) and certified yoga and pranayama teacher based in New York City. She guides somatic breathwork experiences rooted in nervous system regulation and emotional integration, specializing in helping individuals release tension and integrate unprocessed emotions and stress stored in the body.

She has led experiences at Google NYC, The Ned NoMad, Casa Cipriani, Soho House, Kiehl's Flagship, Anima Mundi, Arlo SoHo, and SAA Brooklyn.

​Website: www.breathworkfeel.com