​This isn't a wellness talk. It's 100 minutes to understand why your biology is your biggest asset, and how to be at your peak, forever. 

​You’ll walk away with clarity on the why, what, and how of building your personalised longevity playbook.

​We’ll Talk To You About

​Ageing, From A Systems Biology Perspective 

• ​What’s ageing, really?

• ​Why longevity isn’t about age, but about how your body operates over time.

• ​Genetics + lifestyle + environment: the trifecta that drives your biological outcomes

• ​Everything you feel is a reflection of what is happening in your body, at a cellular level. 

​ Longevity Systems: What They Are, Why They Matter

• ​Your body’s interconnected operating systems - and how to align them for peak performance, not just survival.

​The Founder Equation: Stress, Energy, Cognition

• ​Mental fog = strategic blind spots

• ​The real cost of poor recovery - your decision-making

• ​Staying consistent when you're on the move - why travel breaks habits, and how to build ones that travel with you

​From Data to Decisions

• ​Wearables won’t fix you. Nor will one-off diagnostics.

• ​What matters is how you act on the data. It's about understanding the underlying science.

​What You’ll Walk Away With

• ​Framework to understand and optimise your health and lifestyle.

• ​Precision protocols for sleep, stress, recovery, and cognition.

• ​Evidence-based habits and bio-strategies for daily life

• ​1:1 time with FOXO’s Longevity team

​For a chosen few.

​5 attendees will be chosen for a complimentary membership to FOXO Primer Program, which includes -

• ​A preliminary (but still very comprehensive) assessment

• ​Consultation with FOXO's doctor

• ​Personalised performance evaluation, aligned to your physical and mental health profile

​The FOXO Experience

​FOXO is a longevity system engineered for performance. We work with high-performance individuals who treat health like capital: measurable, optimisable, and compounding.

​Here’s what that system includes:

• ​Precision Diagnostics: Advanced blood panels, genetics, internal health mapping

• ​Your Personal Squad: Longevity doctors, functional nutritionists, physiotherapists, behaviour coaching, and a dedicated concierge.

• ​AI CoPilot: 24/7 algorithmic tracking of your biomarkers and health

• ​Private Member Community: Exclusive and trusted peer group for high performance living

​Every protocol is personalised. Systemised. Built to evolve with you.

​And some fun surprises at the workshop

​Spots are limited. Reserve yours today.