I just want to be heard

​Sometimes you share something hard and get a solution back. Or a new perspective. Or a story about what happened to someone else. What you needed was room to find your words, and someone who would listen without jumping in.

​This circle is an evening for that. We'll slow down together, and you'll feel the relief of being fully heard. You'll also get to offer that same attention to another woman.

​We start in the body, with guided breathing to help you settle. Then we move slowly into words: quiet reflection, listening in pairs, conversation, gentle movement, and rest. Along the way, you'll notice what you actually need when you ask someone to listen.

​Speak as much or as little as you like. Each circle takes its shape from the women in it. You're welcome exactly as you are.

​Good to know

• ​Midtown, two blocks from Penn Station. You'll see the exact address once you book.

• ​90 minutes, up to 12 women

• ​Wear something comfortable you can lie down in

• ​Tea is provided

• ​No experience needed