Managing Peri-Menopause : 5 Actionnable Pillars
Join us from 18:00 for an opening social and networking moment with healthy snacks and drinks, including vitamin-rich and protein-focused options.
The conference will begin at 18:30, followed by a live Q&A.
From 20:00 to 21:00, we will continue the evening with networking, healthy food, and drinks.
LIVE WORKSHOP
Managing the transition and sustaining your health
As hormone levels swing from high to low, many women feel confused and frustrated by the cascade of emotional and physical shifts that follow.
Join us to discover the five pillars that support your body and mind through this important passage.
Perimenopause is not an end, it is a window of opportunity to invest in your health.
WHAT WE WILL COVER
01 Blood Sugar Balance
The foundation of hormonal harmony.
Steady energy, steady mood, steady focus, all day long.
02 Microbiome Health
Your gut runs hormone metabolism and houses 70% of your immunity.
We feed it the right way.
03 Liver Support
Your hormone command center.
When the liver clears well, estrogen finds its rhythm.
04 Move with Purpose
The right movement builds muscle, bone, and calm.
Strength that stays with you.
05 Rest & Reset
Sleep is where hormones rebuild themselves.
Deep, restorative, and sacred.
What you will leave with
→ A clear understanding of what your body is asking for in this new chapter.
→ Five practical levers you can start pulling this week, ranked by impact.
→ The signals worth listening to, and when functional testing brings clarity.
→ A new way to see this decade as a rebirth, the foundation for your strongest years.
FunctionAlps
We are a Functional Health Center in Crans Montana.
We use clinical functional testing, gut, hormones, micronutrients, genomics, to understand exactly how your body is working today.
From there, we build a plan that fits your life.
Get to the source. Live in your full power !