RETREAT (5th Dec 09:00-12:00) - Sound Bath and Sauna - STOCKBRIDGE Woodland Sauna

​❄️ WINTER SPECIAL EVENT ❄️
Sound and Sauna Retreat

​Join us for a restorative winter experience at The Woodland Sauna, Stockbridge, on Saturday 5th December.

​We’ll begin with a deeply relaxing sound bath, allowing the soothing vibrations of crystal bowls, Himalayan bowls and gongs to help quieten the mind, release tension and encourage a sense of calm.

​This will be followed by the warmth of the woodland sauna. Sauna bathing can support relaxation, circulation and muscular recovery, while offering a wonderful contrast to the crisp winter surroundings.

​We finish with warm drinks and cake around the campfire.

​Together, sound and sauna create the perfect opportunity to:

​✨ Step away from everyday pressures
✨ Calm a busy mind
✨ Ease physical tension
✨ Rest and recharge
✨ Reconnect with nature
✨ Leave feeling refreshed and restored

​Timetable:

​09:00 Arrive

​09:00-09:15 Welcome drink and site tour

​09:15-10:15 Sound Bath in the woods

​10:30 - 11:45 Sauna

​11:45 - 12:00 Hot drink and delicious vegan brownie around the campfire

​What to bring:

​For the Sound Bath:

• ​Warm clothing is a must

• ​Recommended to bring sleeping bag and/or duvets.

• ​Woolly hats

• ​Yoga mat or something comfy to lay on

• ​A couple of pillows

• ​Eye mask

​For the Sauna

​-Two towels (one for the sauna one for the shower)

​-Bottle of water

​-Swim wear.

​A few notes:

​Note: The operators of the sauna do require a waiver form to be signed prior to the event once booked. This can be found following https://www.tuhkatalo.com/waiver

​Note: Sound Baths are not advisable for anyone with the following conditions

​-1st Trimester of pregnancy

​-Epilepsy

​-Pacemakers

​

​Refund Policy:

​We are unable to issue refunds within 7 days of the event.