Presented by

A community of women and non-binary individuals of all abilities. We train together and have access to gyms, coaches and discounts. You can join and lift with us.

Hosted By

Foundation+ by Lifters Coalition Cohort3 - a lifting programme for women

Name: Foundation+ by Lifters Coalition Cohort3 - a lifting programme for women
Start: 2026-07-29T18:30:00.000+01:00
End: 2026-07-29T20:00:00.000+01:00
Location: London, United Kingdom

Lifters Coalition

Register to See Address

London, United Kingdom

Welcome! To join the event, please register below.

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About Event

A 6 week lifting programme for women. Small groups. Private studio. Hackney. The beginning of the journey with your strength. 1

Foundation+ is only for women who have been lifting with LC 8+ and know the barbell basics.

What you get

The Lifts

Deadlift, Squat, Bench Press

Compound lifts taught from the ground up with proper technique and cues you'll keep forever—each week 1.5 hour session.

The Knowledge

Programming & Theory

Progression, adaptation, rest, recovery. You leave knowing how to train — not just how to follow.

The Materials

Printed Session Cards

Yours to keep. Every session documented so you can return to it, build on it, share it.

The Community

Lifters Coalition

A private cohort group and access to the full LC community — the thing that outlasts the 6 weeks.~

Further details and booking
https://foundation.lifterscoalition.com/

Location

Please register to see the exact location of this event.

London, United Kingdom

Presented by

Lifters Coalition

A community of women and non-binary individuals of all abilities. We train together and have access to gyms, coaches and discounts. You can join and lift with us.

Hosted By