Cover Image for Sauna β€’ Sound Journey β€’ Nervous System Reset
Cover Image for Sauna β€’ Sound Journey β€’ Nervous System Reset
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Presented by
Futura House
Tech, Health and Balance 🌱
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Sauna β€’ Sound Journey β€’ Nervous System Reset

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About Event

​A warm evening of sauna, sound, tea, and deep rest.

​with Sebastiaan Lefuce

​

β€‹πŸ’šJust arrive, be and receive.πŸ’š

​

​An evening to soften, recharge, and simply enjoy being human.

​Sometimes the most nourishing thing we can do is slow down.

​Join us for a warm, relaxed evening of sauna, sound, and genuine connection in the heart of Berlin.

​We’ll begin with a gentle arrival and a soothing sound journey before opening the evening into sauna, tea, conversation, quiet moments, and simply enjoying being together.

​There is nothing to achieve.

​No performance.

​No expectations.

​Just space to unwind, reconnect, and let the week melt away.

​Bring a friend or come on your own. (Many people come by themselves.)

​Whether you spend the evening in conversation, silence, or moving between the warmth of the sauna and moments of rest, you’re invited to simply arrive exactly as you are.

​

​During the evening

β€‹βœ¨ Gentle arrival

β€‹πŸ§˜ Guided relaxation

β€‹πŸŽΆ Gong & Sound Journey

​πŸ”₯ Sauna

​❄️ Cold shower & Cold Plunge

β€‹πŸ΅ Tea & connection

​

​Time

​19:00 – approximately 23:00

​(Please arrive on time, so we can start this evening together)

​

​What to bring:

  • ​1 Towel or cloth to sit on in the sauna

  • ​1 Towel to dry off with

  • ​A bathrobe or Kimono or the like

​

​Exchange

β€‹πŸŒΏ Early Bird – €20

β€‹βœ¨ Regular – €28

β€‹πŸ’› Supporter – €35

​

​If money is genuinely the only thing preventing you from joining, feel free to reach out.

Location
Futura House | Tech, Longevity and Balance
Paul-Lincke-Ufer 39-40, 10999 Berlin, Germany
Avatar for Futura House
Presented by
Futura House
Tech, Health and Balance 🌱
1 Going