FREE Laughter Yoga

​Practice joy 🤣

​Teacher : Nadav

​About Teacher: Social worker, ecstatic dance facilitator & laughter yoga teacher. Exploring how movement, expression and connection are medicine for the soul.

​Description:

​What is it? Strengthen and expand your 'muscles' of joy and happiness through practicing laughter, meditation and group connection.

​It’s yoga in the sense of intentionally working with the mind and body (no physical poses involved).

​Most importantly... we'll be having fun!

​What to expect

• ​60 minutes of warm-up, playful laughter exercises, a closing meditation and sharing

• ​Group size: Up to 25 people

• ​Level: Anyone willing to smile and play :)

​How to prepare

• ​Wear comfortable clothes.

• ​Arrive 10 minutes early to settle in.

• ​Come exactly as you are: happy, sad, tired, energized or anything in between.

​What's in it for you? Leave some of the heaviness of life behind. Discover your ability to invite more joy into your day. Remember what it feels like to play, be a little silly, and have fun with yourself and others.

​Free community class. 🤍

​Everyone is welcome. 🌿

​For more info:
LINE Official: @houseofom
IG: @houseofom.bangkok